Randy Jackson has been a popular figure in American pop culture who has literally revolutionized the industry over the last two decades. Fans have constantly followed his journey in “American Idol” and “America’s Best Dance Crew” and now, he is deemed to be an entertainment icon. Apart from that, fans were also lucky to witness his personal health growth as well. From type 2 diabetes to bypass surgery, Randy had his fair share of struggles.
In his 2008 book “Body With Soul”, the former “American Idol” judge penned down, “It’s a curse to be saddled with a disease that’s life-threatening and that you can’t completely get rid of, though you can certainly manage it,” “But it’s a blessing to get that huge wake-up call. After that day in the ER, when my doctor burst the bubble I’d been living in, I couldn’t lie to myself anymore. Right then and there, I began my journey toward better health.”
Though there were many diseases he had, what surprised the fans most was his weight loss journey. Randy has been quite inspiring and he shared about his health on the latest “American Idol” reunion episode in May 2022. So, what does Randy Jackson’s weight loss look like?
Randy’s Surgery Led to His Rapid Weight Loss
Back in 2002, when Randy was first dragonised with type 2 diabetes, he was in shock. Randy did lose hope in life and his weight of 350 pounds actually led to all of these problems. The “American Idol” judge confessed to his bad habits and soon after that, in 2003, he had gastric bypass surgery. Well, this is the reason that led to Randy Jackson’s massive weight loss. The TV veteran whom you can now see in “Name That Tune” has openly discussed his relationship with food.
The singer said, “I started on this health regimen many years ago while I was on American Idol… Lost a ton of weight, started gaining it back,” “Then, [I] went on my own journey to try and discover, ‘How do I keep it off? What do I do?'”
However, this wasn’t the only reason for his weight loss. He did have to practice a strict routine to maintain his desired weight and shape. So, it has been an effect of everything.
Randy Jackson’s Weight Loss Journey
As mentioned already, Randy felt motivated to have a healthy lifestyle for the sake of his own health. Randy Jackson always opened up about his struggles with health, diabetes, and more. Post the surgery, the musician turned producer has managed to steadily maintain an excellent weight of 114 lb. How did he manage to achieve so you may ask? Well, it is said that the legend had done so by eating healthy food, avoiding any sort of crash diets, and even prioritizing his own gut health. He restructured his diet and made an impact on his health, size, and shape.
He stated, “I hate the word diet. I don’t use that anymore. Anybody that’s lost weight, you lose it and then you start eating and drinking more and it all starts coming back. That’s what started happening to me,” “I was like, ‘No, I’m not going to spend my life going through this.”
The co-founder of the nutrition company, Unify Health which is known for making science-backed supplements claimed that he actually charts out five nutrition-filled meals for the day. These include fish, veggies, rice, potato, healthy snacks like bananas, cheese, apples, protein bars, and more.
As a matter of fact, he has also sworn not to indulge in too many sweets. Cutting sugar off his diet chart has actually helped him attain his desired goal. He also included Pilates and spinning in his routine which has motivated him to be fit mentally and physically. Moreover, he makes sure to have 30 minutes of exercise each week to keep his weight at a stable figure. He also hops on the treadmill, walks, does yoga, and does light jogging.
He also tries multiple different recipes and ultimately decides which works for him the best. So, this fitness journey is quite a life-changing move for Randy.
Rand Jackson is now trying to help more people who struggle with their own issues through Unify Health. It has become his life mission to assist individuals toward a happy and healthy life.
In a blog post, he stated, “After going through what I went through … sifting through mountains of conflicting information … I didn’t want other people to have to do that. So we created Unify Health Labs to simplify the process and make it easy for everyone to pursue the healthiest, happiest life possible.
Thus, we wish Randy all the best for his upcoming venture and hopefully, he can eradicate these issues from the root one day.