The man recorded his travels and the shocked expressions on his friends and family’s faces.
To reduce weight, Bryan O’Keeffe decided to break off all contact with his loved ones and friends and spend seven months in the wild in Mallorca. On Thanksgiving, the Irishman presented his new persona to his friends and family after returning home 63 kg lighter.
Mr. Keefe wrote about his experience on Instagram. He recorded his travels and the shocked expressions on his friends and family’s faces. Over 2 million people have watched the video, and it has received over 2 lakh likes and several comments.
In the article, Mr. Keefe revealed that he had been trying to lose weight for the previous 15 years and had tried every fad diet and exercise program before coming across David Goggins’ book, Can’t Hurt Me, which greatly aided him in his weight loss efforts.
Elaborating on the book’s concept, he wrote, “One of the book’s concepts is completing an analysis of your failures. I realized that (like most of us), I have a weakness for my friends and family. When my friends go out for drinks or my family goes out for dinner, I want to be there. So I decided to move out to the wilderness and go off the grid where I could have no excuses. I called my friends and family and told them I wouldn’t be talking to them and got to work.” YOu need to know Why Did Shaka Leave The “Family Reunion”?
Watch the transformation here:
He admitted that he put in a lot of effort to lose those extra pounds. He put through seven months of nonstop training and shed 63 kilograms. He formerly weighed 153 kg.
“In 7 months, I never took a day off. I lost count of the number of injuries I got but I refused to quit and just kept training through the pain. Every day, I just tried to do one more rep, one more length, one more kilometer – whatever I could do to get 1 percent better,” he said.
He revealed that for the first two weeks, he used to walk for 90 minutes each day before adding weightlifting six days a week, swimming three times a week, and running three times a week. He discussed how a calorie-deficit diet aided him in his quest to lose weight in a different post. The man claimed that he put more emphasis on having a strong mental fortitude than on the scale. You must check The 3 Richest Families in the World All Live in America.
The internet is impressed with his weight loss journey. A user wrote, “Great work lad, amazing… When you make those hard drastic changes, you get drastic changes. A super impressive man, well done and keep those new habits going.” Another user wrote, “Not to mention the “oh my god” from the entire internet nation for you 😉 happy for you man.”
The third user wrote, “Two things to master in life. Your emotions and discipline. Congratulations!”
In order to reduce weight, Bryan O’Keeffe made the decision to break off all contact with his loved ones and friends and spend seven months in the wild in Mallorca. On Thanksgiving, the Irishman presented his new persona to his friends and family after returning home 63 kg lighter.
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