Her second kid is on the way for Robin Arzón! On the set of Live with Kelly and Ryan earlier today, the adored Peloton instructor broke the news. Arzón demonstrated a workout for Seacrest when the host inquired if she had performed this activity while pregnant.
Arzón replied, “Well, funny you should ask because I’m pregnant! I’m carrying my second child right now! The daughter of Peloton’s vice president of fitness programming, Athena, who is 22 months old, is already a mother and ecstatic to be a big sister.
In a special interview with People, Arzón said, “She touches my belly and says hi to the baby.” We continue to include her in this process without a doubt because I want her to feel like she is, which she most certainly is.
Arzón, a marathon runner, Peloton instructor, and general fitness enthusiast, was open about her desire to exercise while carrying Athena. She plans to continue the trend with her second pregnancy. She told Seacrest, “I truly believe in being active during pregnancy and finding a ‘power posse’ with whom to do it.
During her first pregnancy, the self-described “professional bar raiser” spoke with The Bump about her desire to encourage women to cast off unjustified restrictions and embrace what feels right.
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When it comes to finding the motivation to stay active, “it’s important to acknowledge how we feel without indulging it,” says the author, “I feel like we are under-prepar[ing] women by sending the message that they should only be taking long walks and kicking their feet up if they can do more.”
Remember that you may always change the workout’s length, intensity, or expectations. It can seem like a genuine victory even if you merely promise yourself, “For the next ten minutes, I’m going to move more than I was sitting on my couch or sleeping in my bed.
Every workout during pregnancy is a small victory. Still, Arzón thinks that continuing to exercise will be crucial to achieving her objective of “keeping my peace and fully owning my no” this time.
“I believe it’s even more crucial to schedule training time during pregnancy and pay attention to sleep, nutrition, and maintaining my tranquility. There are many days when my body is just doing its own thing, and I want to feel as much like myself as possible,” Arzón said.
Check out this list of exercise dos and don’ts if you seek different methods to stay active during pregnancy. Then, discuss your options with your doctor to determine the most beneficial.
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