Nigella Lawson who is originally from Londo is known for her curvy body, attractive cooking style, and beautiful brunette curls. It’s also funny to see her searching her pantry for food in the middle of the night. But recently, Nigella Lawson’s weight loss has motivated a lot of people.
The famous cook now looks slim and healthy, and she still promotes a diet that lets you “enjoy” eating your favorite foods. In this article, we will tell you everything about Nigella Lawson’s weight loss secrets!!
Nigella Lawson Weight Loss
Fans first noticed that the famous cook, who was in his or her 56s at the time, had lost weight in 2017. Nigella then talked about going from a size 16 to a size 12 in 2019. Since then, the mother of two has kept up her weight loss journey.
Here is an official tweet that verifies that Nigella Lawson dropped to size 12:
Nigella Lawson weight loss: TV chef used yoga and diet plan to drop to size 12 https://t.co/o7ND6viWEp pic.twitter.com/Q7skfmm2OM
— kim kardashian (Unofficial) (@nutritionofheal) November 4, 2019
Nigella has always been honest about her weight. She weighed 22 stone and lost two stone over two years by doing yoga and eating less.
Nigella Lawson’s Weight Loss Secrets
Here are some of Nigella’s tips for losing weight.
- Yoga
You might be in luck if you don’t like high-intensity interval exercise or running fast. The star of Cook, Eat, Repeat does Iyengar yoga every day and credits it with helping her change so much.
Nigella works out with yoga three times a week. This helps her keep up with her yoga practice because she likes it. The cooking queen also said that she does stress-relieving stretching exercises on days when she’s not doing yoga.
“The older I become, the more I realize I must stretch frequently. So, even when I’m not practicing yoga, I force myself to do a lot of stretching,” she explained.
- Eating Greens
Nigella loves desserts, as shown by the many cookbooks she has written that are full of sweet recipes. But she also eats (and loves) her veggies. Some of her favorite foods are superfoods like kale and avocado. “I love kale and I’m obsessed with avocado,” she says.
To lose weight, you must eat lots of greens. You can get a lot of nutrients that make you feel good from veggies. They are high in fiber and nutrients like vitamins and minerals. Avocado gives your body good fats, which are very important for your health.
Check out the Instagram post below:
- Say No to Fad Diets
Nigella didn’t follow a popular diet. Instead, she worked out and ate healthy foods to lose weight. People who are on extreme diets don’t eat any prepared foods, dairy, or wheat.
To be honest, she has said that the “clean eating” trend “appalled” her. Nigella said on Radio 4’s Women’s Hour that she thinks the term “clean eating” implies that eating in any other way is improper or demeaning.
Nigella thinks that people shouldn’t feel bad about themselves when they eat. Instead, she says, people should enjoy what’s good instead of thinking “It is bad, dirty, or sinful.”
- Take some time to pamper yourself
When it comes to food, Nigella is all about keeping things in balance. As long as you find a mix between healthy eating and eating what you want, she says, that’s fine.
“I love traditional food, and I’m never going to complain about having a pie! Roast chicken is my favorite food,” she proudly proclaimed.
She has talked about not focusing on just one food group and having meals that are both good and unhealthy. “I wouldn’t want to live on chia seed pudding just as much as I wouldn’t want to live on eggs Benedict or steak and chips,” she explains.
Nigella says that eating should be fun and that you can enjoy a lot of different foods without going overboard.
Exploring the methods and techniques employed by Gal Gadot in his weight loss journey offers inspiration for those seeking to embark on their transformational path while delving into Oprah Winfrey’s weight loss journey highlights the role of accountability and support in achieving fitness goals.
You can follow us on our website, leedaily.com, to learn more about other stars’ personal lives, such as how they lose or gain weight, their health, and more.
