Selena Gomez is a star who constantly encourages others to embrace their weaknesses. Selan Gomez recently gained weight and faced a lot of online criticism. Her fans have always admired her greatly. Her Instagram account is frequently updated with life updates. Her natural look video was just shared on her fans’ Instagram feeds.
Selena shared a video on the Instagram page of her beauty brand, Rare Beauty. She was shown in the video wearing minimal makeup and using her brand’s Perfect Strokes Universal Volumizing Mascara. Selena appeared leaner in the video than she had previously.
People are noticing and wondering if Selena Gomez has suddenly dropped weight. Let us learn more about Selena Gomez’s weight loss.
Selena Gomez Weight Loss
Selena Gomez has Lupus, something you may not be aware of. Lupus is a chronic disease that causes inflammation and pain in any organ of the body. Selena Gomez gained weight as a result of her Lupus treatment.
Selena took to TikTok to address fans’ concerns regarding her weight increase.
Selena Gomez goes live on TikTok to address comments about her body. She talks about her health, medication for lupus and how they affect her body. pic.twitter.com/JL3hIArShB
— Selena Gomez News (@OfficialSGnews) February 16, 2023
Selena Gomez stated in this video:
When I’m taking it (Medication), I tend to hold a lot of water weight, and that happens very normally. When I’m off of it, I tend to lose weight,” I just wanted to say and encourage anyone out there who feels any sort of shame for exactly what they’re going through, and no one knows the real story.
I just want people to know that you’re beautiful, and you’re wonderful. Yeah, we have days where maybe we feel like s—, but I would rather be healthy and take care of myself. My medications are important, and I believe that they’re what helps me
Selena’s Lupus medicine is the primary cause of her unexpected weight gain and recent weight drop. However, she went on to say in her video about her weight increase-
So I be trying to stay skinny, but I went to Jack in the Box and I got four tacos, three egg rolls, onion rings and a spicy chicken sandwich,” she said. “But honestly, I don’t care about my weight because people bitch about it anyway. ‘You’re too small,’ ‘you’re too big,’ ‘that doesn’t fit.’ ‘Meh meh meh meh.’
We discovered Selena Gomez may have dropped weight after looking through her Instagram photos. The weight loss is not significant, but she has obviously lost a few pounds in the process.
If you want to read about the weight loss journey of other stars you can read our below posts:
- Timbaland Weight Loss: How Many Pounds Does the Producer Lose?
- Mike Lindell Weight Loss: My Pillow CEO Remarkable Journey
Selena Gomez Weight Loss Diet Plan
Selena Gomez has always prioritized her health. She has been making good food choices. Here is a thorough eating plan that Selena Gomez adheres to.
Selena Gomez begins her day with a ginger shot. Ginger is a natural and healthful immune-boosting substance. It also speeds up your metabolism and reduces your hunger. After that, she enjoys her favorite Tex-Mex on occasion.
Her protein-rich breakfast includes items such as eggs, avocados, grains, and beans. This nutritious breakfast helps her stay energized in the morning. Selena had Scrambled egg burritos with chorizo for breakfast. Served with rice, avocado, and beans. Alternatively, granola and full-fat Greek yogurt.
Selena enjoys salads later in the day. The pop star’s favorite lunch is turkey, beans, and avocado with a light dressing of olive oil, red wine vinegar, lemon juice, and Dijon mustard. Her favorite lunch dressing is made of red wine vinegar, olive oil, Dijon mustard, and lemon juice.
She prefers juices made entirely of fresh cucumber, kale, ginger, and carrot.
She tries new dishes for dinner, such as a teriyaki bowl with Asian marinated chicken or salmon, cucumber, avocado, rice, and teriyaki sauce. Sushi, for example.
Selena Gomez has enlisted the assistance of celebrity fitness trainer Amy Rosoff Davis in order to preserve her health. Amy assists Selena with her fitness and diet regimen. Amy feels that food should not be restricted just for the sake of a supposedly healthy diet.
Amay, on the other hand, believes in eating properly without depriving oneself of items that one enjoys. Selena takes the same counsel. Selena Gomez prefers to consume whole foods.
Selena Gomez’s Weight Loss Tips
Many things may be learned from Selena Gomez’s weight loss and health. Here are some basic tips from her journey that may inspire you to begin your own.
- Drink More Water: Selena makes an effort to stay hydrated throughout the day. Aside from water, she enjoys a cup of green tea several times every day.
- Get Enough Rest: Getting enough rest is critical for everybody. You cannot be in good health until you get enough rest.
- Fresh Foods: Selena prefers to eat fresh meals to improve her health. As a snack, she enjoys fresh fruit juices.
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