There’s something invigorating about summer. As the weather shifts from cooler spring temperatures to warm and sunny days, it brings a sense of renewal and excitement.
However, for individuals who are susceptible to allergies during this season or live in cooler climates, it can pose challenges. If you find yourself in this group, don’t let it hinder your enjoyment. It’s important to take proactive steps to prioritize your health and make the most of this vibrant season.
In times like this, supplemental health should be taken seriously. Luckily, one can easily access needed supplements with an iHerb discount code from yoursherbs.com. If you are wondering what nutritional supplements are essential for this summer season, here’s the list:
Vitamin A
The sun is good for the body because it is a major source of essential vitamins. However, too much of it can be bad as it can cause sun damage. One cannot fathom how much sun is good for the body and when it becomes dangerous.
However, using vitamin A can protect you from these worries. It has strong antioxidant properties that perfectly support all immune and organ functions. It also promotes repair and growth, hence, keeps the skin healthy.
In addition, Vitamin A is often one of the key components of multivitamin complexes, check more details about an iHerb multivitamin at https://yoursherbs.com/iherb-best-vitamins/.
Vitamin B
A Vitamin B complex supplement comes with great recommendations, especially during the summer, for many reasons.
One of these includes this vitamin providing a range of bodily functions from maintaining energy to dealing with stress. While providing needed energy for the body, this amazing supplement also helps protect the skin from sun damage during the summer.
One thing about this vitamin is that it is easily lost through sweating, especially in warmer weather. Hence, it becomes important to get enough of this essential vitamin through supplemental health consciously.
Vitamin C
Vitamin C is another source of antioxidants that is highly beneficial for immune health and support. One can now tell that the immune system is one of the most important aspects to focus on during the summer season.
Vitamin C can support the immune system, respiratory functions, sinus health, and even skin health. It’s great during summer as it helps protect the skin and blood cell help to cope better with heat. It also increases collagen production which further helps to protect the skin from sun damage.
Vitamin D
Several studies have shown that there is a link between low moods and lack of light. Hence, there is this positive feeling and effect that the summer sun tends to have on moods. It is important to fill up one’s dose of Vitamin D, which has most probably been empty for a long time due to the cold from winter.
This does not mean you are expected to always go out in the sun as too much sun will cause damage. However, a moderate level of sunbathing, exposing areas of the body like the face, hands, and legs to the sun for about 20 minutes, can be good for you.
Vitamin E
This vitamin helps to improve physical endurance as it increases energy levels. It is also very possible to get muscle damage from working out, but this vitamin reduces that possibility from happening and also helps to delay several cell damage processes.
