Ahmir Khalib Thompson, better known by his stage name Questlove, is an American musician, record producer, DJ, writer for the music industry, actor, and filmmaker. He is most known for his work with the hip-hop group The Roots, who have been The Tonight Show Starring Jimmy Fallon’s house band since 2014, as their drummer and co-frontman (with Black Thought). They also performed as the house band on Late Night with Jimmy Fallon.
Elvis Costello, Common, D’Angelo, Jill Scott, Erykah Badu, Bilal, Jay-Z, Nikka Costa, and more recently Booker T. Jones, Al Green, Amy Winehouse, and John Legend are just a few of the musicians for whom he has produced music.
Additionally, he is a member of the Soultronics, the Grand Negaz, the Randy Watson Experience, the Soulquarians, and the Grand Wizzards production teams. He has received numerous honors, including a BAFTA Award, six Grammy Awards, and an Academy Award.
He has made an important contribution as a musician, but it is not his music that is being discussed right now. He has lost weight. He appears significantly smaller than he did in his 40s, and people can’t help but admire his change and be interested in his diet and fitness regimens. Let’s find out more about Questlove’s weight loss!
Questlove’s Weight Loss Journey
A Turning Point: Questlove’s weight loss journey began in his 40s when he grew increasingly concerned about the health risks he was facing. Witnessing several friends succumb to strokes at his age was a wake-up call for him. At his heaviest, he weighed 488 pounds, and he knew it was time for a change.
Facing Reality: Questlove’s lifestyle was anything but healthy; he embraced a life of partying, disregarding his dietary choices and overall well-being. However, the stark reality of his friends’ premature deaths from strokes shook him to the core, making him realize he needed to take action.
View this post on Instagram
Transforming His Diet
A Drastic Shift: Questlove decided to overhaul his diet as a crucial step in his weight loss journey. He removed gluten, wheat, and most dairy products from his daily meals. His diet primarily consisted of plant-based options like seitan, soy, tofu, and plenty of greens. Juice cleansing, ginger, and beet juice became staples in his diet.
Going Vegan: As part of his commitment to a healthier lifestyle, Questlove eventually transitioned to a fully vegan diet. Animal products were completely eliminated from his meals. He also avoids white carbohydrates, fruit, and caloric drinks, allowing himself only two glasses of red wine each night. Variety in his meals is key, with no repetitive eating, but he does have a designated day for indulgence.
You can check out our below posts related to other stars’ weight loss journeys:
- Has Lauren Boebert Recently Shed Pounds? Debunking the Weight Loss Controversy
- Deborra Lee Furness Weight Loss Journey: A Real-Life Inspiration for Wolverine Fans!
Incorporating Yoga and More
Staying Committed: Questlove’s dedication to his weight loss journey extends beyond his dietary choices. He introduced yoga into his routine and has been consistent with it. Recognizing the importance of relaxation and quality sleep alongside workouts, he has taken a holistic approach to his well-being.
Maintaining Momentum: Questlove is determined to stay on course with his diet, yoga practice, and other lifestyle changes. Currently weighing around 300 pounds, he’s working towards losing another 100 pounds as he continues his journey towards a healthier and happier life.
Questlove’s story is a testament to the power of self-awareness and dedication when it comes to achieving significant weight loss and making a positive impact on one’s health and longevity.
Before & After Weight Loss
