Amanda Batula, the star of The Summer House, might not have been perceived by many fans as having weight problems. But when I watched her interview on Bravo TV, I was fascinated by the easy modifications she took to lose weight.
Our team spent a day looking through interviews and her Instagram stories to determine what she accomplished and why her strategy was so successful.
We also had our dietician go through the specifics of her diet that she had disclosed. And it appears she does two things to guarantee that her go-to pair of jeans always fit just right.
Amanda Batula Weight Loss Journey
The actress from Summer House lost significant weight by observing her macronutrients and implementing intermittent fasting. Her husband, Kyle Cooke, also mentioned that she dislikes working out in the gym.
This caught our attention since she has stated a total weight loss of around 20 pounds, and in the regular course of things, you would anticipate that also to entail quite a rigorous exercise regimen. It all made sense when our nutritionist looked more closely at how the Summer House actress handles her diet.
How Fodmap Diet Helped Amanda Batula Prevent Weight Gain?
This Summer House co-star adjusted her diet to prevent weight gain and adopted a balanced Fodmap diet. This entails lowering sugar and carbohydrates and emphasizing fermentable carbohydrates, which is why the diet is frequently suggested for those with irritable bowel syndrome.
She has also mentioned that she regularly drinks Bulletproof coffee, a butter coffee with brain octane oil and grass-fed butter.
As a result, she can eat lunch in the middle of the day and prolong her fast. And according to my dietician, Amanda Batula’s diet is a terrific way to lose weight even if you don’t intend to exercise for weight reduction for a long time each day.
“What worked best for me and was easiest and I saw the best results from was intermittent fasting.”
Amanda Batula Workout Plan
Unfortunately, Amanda hasn’t provided much information regarding her exercise schedule. She mentioned in one magazine article that she had previously attempted to focus on exercise but had gained weight despite her efforts. That was the only thing I observed.
This Summer House actress found that focusing on dieting and maintaining a reasonable activity level made it easy to lose weight. Additionally, based on her social media profiles, she spends much time outside.
She frequently shares pictures of herself trekking and walking for weight loss in various locations across the globe. She does not lead a sedentary lifestyle.
Amanda Batula Weight Loss Maintenance Secrets
Yes, Amanda Batula kept off the weight she lost following her first season as an official member of the Summer House. Her fitness level and physical appearance seem consistent based on her social media feeds from the previous few years.
People should learn from Amanda Batula’s weight loss that even with intense exercise, a poor diet cannot be out-trained. The weight should start falling off if you change your diet and reduce your calorie intake.
Here you can check out the weight loss journey of some of your favorite celebrities:
- Ariana Grande Weight Loss 2023: How She Dropped the Pounds and Found Her Confidence?
- Khloe Kardashian Reveals Her Truth About Her Weight Loss Journey
Amanda Batula Weight Loss Supplements
Since Amanda hasn’t disclosed any information regarding the special dietary supplements she uses, I asked my dietician to determine which ones she has probably been relying on.
My dietician suggested that the Summer Houe star may have utilized electrolytes because of her lengthy fasting intervals, but he also indicated that a fat burner might be pretty beneficial. The primary goal of these supplements is to increase your metabolic rate so you can burn more calories.
However, they also include components that can aid in suppressing hunger. And it would be a good explanation of how she accomplishes that, given that Amanda has indicated that she frequently doesn’t feel hungry until mid-afternoon.
