In the glitzy ambiance of The Color Purple’s Los Angeles premiere on December 6, media mogul Oprah Winfrey not only graced the purple carpet but also owned it, flaunting strength in a stunning purple gown. At 69, Oprah’s recent slimmed-down appearance sparked curiosity about her health and wellness routine, prompting Entertainment Tonight to dig deeper.
Secret to Oprah’s Recent Weight Loss
When questioned about the secret behind her recent weight loss, Oprah shared, “It’s not one thing, it’s everything.” Although she didn’t delve into the specifics of her workout routine, she did reveal that staying active is key. “I was on that treadmill today,” she happily disclosed.
Oprah’s commitment to fitness isn’t a recent development. In a 2017 interview with The Hollywood Reporter, she spilled the beans about her morning routine. The cardio queen starts her day in her home gym, engaging in a dynamic mix of elliptical training and treadmill walking. Adding a personal touch, she shared, “I start out at the Level 3 incline setting and then every minute I add to the incline until I get to 12 or 15. And then I do sit-ups.”
Despite her disciplined approach, Oprah admitted, “Here’s the thing about exercise: I still hate it so much.” However, she emphasized the importance of doing what is necessary for overall well-being.
Have a look at our other posts where we cover the weight loss journeys of famous celebrities:
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Oprah’s Stance on Weight Loss Drugs
In a candid discussion during Oprah Daily’s “The Life You Want Class: The State of Weight” panel in September 2023, Oprah expressed her views on weight loss drugs. She highlighted the significance of personal choice and being accepting of one’s body. “Shouldn’t we all just be more accepting of whatever body you choose to be in? That should be your choice,” she asserted.
As an advocate for self-reliance in weight loss, Oprah shared her decision not to take weight loss medications during her knee surgery recovery. “I’ve got to do this on my own. Because if I take the drug, that’s the easy way out,” she declared.
Since 2015, Oprah has been a prominent ambassador for WeightWatchers, now known as WW. Beyond her role as an ambassador, she owns 10 percent of shares in the company and serves as a board member and advisor. In 2015, she expressed her belief in the program, stating, “Weight Watchers has given me the tools to begin to make the lasting shift that I and so many of us who are struggling with weight have longed for.”
Oprah’s Well-Balanced Diet
While Oprah hasn’t disclosed all the details of her current diet, a glimpse into her 2007 seven-day food diary showcases her commitment to a well-balanced lifestyle. With a daily intake of approximately 1,700 calories, Oprah focuses on a mix of macros: 20 percent protein, 30 percent fat, and 50 percent carbohydrates, emphasizing whole grains, fruits, and vegetables. Her diet also includes a daily intake of 1,100 milligrams of calcium and an average of 34 grams of fiber.
Oprah Winfrey’s wellness journey is an inspiring testament to the power of a holistic approach to health. From her dedicated exercise routine to her conscious choices in diet and her advocacy for body acceptance, Oprah continues to motivate and empower others on their own paths to well-being. As she graces the purple carpet, Oprah not only wears her strength but shares it with the world, leaving an indelible mark on the wellness landscape.