For her talent and attractiveness, American actress and singer Lucy Hale has served as an inspiration to many. Although she has kept her illness a secret, it has aroused interest from fans and the media, and conversations about the pressure and difficulties encountered by celebrities in the entertainment industry. In this article, we’ll discuss “Lucy Hale’s Eating Disorder”.
Lucy Hale Eating Disorder
During a sneak peek of her guest appearance on The Demi Lovato program, Lucy, 32, spoke candidly about her “serious” eating problem struggles. The actress discussed how she battled “exercise bulimia” and anorexia throughout her teen and early adult years.
Demi started by saying,
“I want to bring up something that I truly had no idea you had dealt with.”
You had a history of eating disorders. I probably suffered severe anorexia from around the time I was 15 to halfway through Pretty Little Liars, Lucy said.
“And bulimia exercise. I would only exercise for hours. I had relocated across the nation, so it wasn’t really about how I physically appeared.”
“I simply felt totally out of control. The simplest thing you can manage is what you put in your mouth or how much exercise you get,” she said.
Even though I had an eating condition, I was unaware of what anorexia was. So before anyone realized what was going on, it kind of became extremely awful when I was in my late teens. The Fantasy Island actor continued,
“I just looked sick because I’m a little person anyhow. As I review old photos, I think, “Oh my gosh, I simply look so sick.”
If you don’t seek assistance, my mom said, “We’re moving home.” Although Lucy acknowledged that she occasionally still has “bad days,” she has mastered the skill of “compartmentalizing” unfavorable ideas.
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Lucy Hale Reflects on Her Eating Disorder Struggle and Decades of Recovery
For the first time, Lucy Hale is disclosing specifics about her personal struggles. The Pretty Little Liars star, who recently marked a year sober, was open about her own difficulties, including an eating disorder that started when she was a teenager and had to track her exercise for physical education while attending homeschool.
On the edition of the Diary of a CEO with Steven Barlett podcast airing on February 23, Hale noted, “That’s the only thing I could think of that sparked this preoccupation with movement.”
“I started restricting my food after noticing that my body had begun to change, and it gradually got to the point where I was unable to enjoy life. I was unable to engage in discussion. I was unable to concentrate on anything.”
Hale expressed her surprise at having managed to advance her career despite going through a trying period in her personal life.
“It’s a marvel I ever started working and could concentrate on acting. “I’m not sure how I managed to escape it when I mean that it was a perpetual loop. The problem with eating disorders is that they can always resurface. Even though there are days when I don’t feel like my best self, I now have enough self-love to feed my body.”
“It was like, each year that passed, I started to feel better and better.” Then it got a little sketchy and terrifying again after I booked Pretty Little Liars, but I found new coping skills that helped until they stopped.
The other coping mechanisms, which Hale said included drinking alcohol, were brought on by her perception that she “wasn’t deserving of self-worth or her career.”
“Because the coping strategies I found to be effective for me were extremely self-destructive and self-sabotaging. “I’ve been sober for a little more than a year… I started working towards sobriety when I was 20 years old; now that I’m 33, it takes time. It took time for me to be patient.”
The Dude actress continued, “Held on to that assumption that the true Lucy came out when she was drinking,” pointing out that she had a long-standing relationship with booze.
“I’ve had a drinking issue since I drank for the first time at the age of 14 till a year ago. I’ve never been a regular, moderate drinker at any point in my life. Every time, I was willing to enter this bizarre, dark world.”
Hale is now able to look at her tale from an entirely new angle after marking such a significant milestone in her sobriety. The ability to talk about this is so liberating for her since it no longer binds her.
“Now I can show up exactly who I am and share my story,” she said.
It loses its power as a result. I have the ability to be Lucy, which isn’t always adorable. We all have this shadow self, which is what makes us all complicated, wonderful people. It’s dark, revolting, and frightening.
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Did Lucy Hale Gain Weight During PLL?
There are many benefits to playing a lead in a hugely popular TV program, but having millions of people watching your every move is not one of them. Lucy Hale recently discussed how appearing in Pretty Little Liars damaged her body image because all of the viewers at home could witness every single alteration that occurred to her over the years.
The performer was only starting her twenties when the show’s first season aired in 2010, while Hale’s character Aria was a sophomore in high school. Hale was over 30 by the time it was over. Hale told the magazine, “You did feel like you had to preserve some sort of image [the whole time].”
She acknowledged that she has “always been very small,” but as she is also human, her body altered throughout her 20s, which didn’t quite go with her very young persona.
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“I gained a little bit of weight, and seeing how people reacted to that really messed with my head,” Hale explained.
Hale’s skin started to show the effects of the stress of trying to uphold that flawless appearance as the program’s popularity and her fame grew. She claimed, “I started having all these stress-related, hormone-related breakouts,” adding that the production crew would use a “specialized light for me” when her skin was particularly severe.
In the end, Hale claimed that by choosing to chop off around eight inches of hair in November 2014, while taking a break from Pretty Little Liars, she was able to regain control of her image. She told Cosmopolitan, “That was the most liberating thing I’ve ever done.”
he now regrets allowing the fan response to having such a significant negative impact on her. She remarked, “I think back on all the minutes and hours I wasted being concerned about how I looked or something that was beyond my control.
Hale is not the only Pretty Little Liars cast member who thought that participating in the popular television series had an impact on their relationships with their bodies. Sasha Pieterse disclosed in 2017 that she had gained 70 pounds as a result of her polycystic ovarian syndrome diagnosis.
On Dancing With the Stars, the actor said, “The way people reacted was very, really upsetting.” “Things like “she’s pregnant, you’re overweight” were being said. They were upset that I looked this way, and they were outraged.”
A year later, the actor revealed that all of that unwanted attention made it tougher to deal with the changes in her body in a PSA film for ABC and Disney’s #ChooseKindness campaign. As Pieterse said, “I didn’t aware that’s what was happening to me, so during that period when I was trying to figure it out on my own… it was documented every week.”
The Pretty Little Liars cast has made an effort to help viewers who might be experiencing similar difficulties as a result of their own experiences. Ashley Benson criticized the show’s advertising poster in 2014, saying it used “far too much manipulation” and that “no one looks like this.”
Troian Bellisario, who has been vocal about her former anorexic struggles, posted unaltered images from a GQ session at approximately the same time, stating, “my hips and thighs are a part of me (even though they miraculously weren’t in other pics!)”
While it’s sad that Hale’s and the other cast members’ mental health suffered as a result of their work on Pretty Little Liars, they have utilized their experiences to normalize women’s bodies in all manifestations and to make sure that their viewers don’t go through what they did.